The pH Balance Diet

Restore your acid-alkaline levels to eliminate toxins, lose weight and increase energy. - 190 pages

by Bharti Vyas and Suzanne Le Quesne

Over 40 quick and delicious recipes feature alkaline-forming ingredients such as: avocados, cantaloupe, eggplant, kiwis, lentils, mushrooms, peppers, rye bread, salmon, soymilk, turkey and wild rice. When naturally balanced, your body is alkaline. but a diet high in meat, dairy and sugar overwhelms your body with acidic waste, resulting in weight gain, low energy, poor skin and brittle bones.

The pH Balance Diet explains how to correct imbalances, eliminate toxic overload and reverse acid buildup. It offers a gradual, healthy approach to restoring your body's natural acid-alkaline balance, including: Easy to follow, three-phase program. Tips on how to eat less acid-forming foods. a handy quick list of the top 80 alkaline-forming foods. And information on free radicals and antioxidants.